HeartMath® gives us a definition of resilience that captures the essence of a broader understanding of what resilience is: Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.

Join me on a 4 week journey to discover the power of your heart’s intelligence and the role it plays in your personal resilience. Learn how two organs, one system (Heart + Brain), when married together in coherence, can optimize your potential.

During your 1:1 in depth coaching sessions, you will have the opportunity to identify your sources of stress and energy drains, how these depleting emotional states affect your physiology and how to apply HeartMath® energy management tools and techniques to self regulate, on demand. This experiential learning will help you better understand your Heart Rate Variability (HRV), while integrating mindfulness, meditation and emotional intelligence into your everyday way of being.

When you begin to see, feel and experience alignment among your physical, mental and emotional systems, you will see yourself as the self regulating powerful being that you are.

Sessions can be experienced in person or online over Zoom